Services
I offer psychotherapy and support tailored to meet the diverse needs of adults, children, adolescents, parents, and groups. Whether you’re dealing with everyday challenges, complex mental health conditions, or seeking deeper self-understanding and growth, my approach is grounded in honesty, respect, and a commitment to meaningful change. Below are the areas I work in and the types of therapy available.
Adult Psychotherapy
I work with adults facing a wide range of challenges, from everyday stresses and relationship difficulties to serious mental illnesses. I have a particular interest in supporting those living with severe depression, bipolar disorder, psychosis, self-harm, and the complex experience of suicide. I also pay close attention to how spiritual beliefs and religious practices influence mental health and support personal growth when this is part of the story.
Therapy provides a space to slow down and honestly explore what feels painful or stuck. Together, we look at how past experiences and unconscious patterns shape your present. My approach draws primarily from psychodynamic and existential perspectives, grounded in real conversation and a commitment to facing life’s difficult questions with honesty and care – including the responsibility each of us carries in shaping our choices.
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Image by freepik
Child and Adolescent Psychotherapy
Children and adolescents often express what they struggle to say — through behaviour, play, or shifts in mood. I provide a safe, curious space where young people can explore these experiences honestly. My work isn’t about quick fixes but about understanding big feelings, identity challenges, and the impact of relationships with family and peers. This often includes reflective conversations with parents and psychoeducation, helping families come together to make sense of what’s happening and support their child’s growth and wellbeing.
Group Therapy and Analysis
Group therapy and analysis provide a unique space to explore how you relate to others and how you’re seen by the group. In this setting, patterns of trust, conflict, belonging, and identity naturally arise and become a focus for reflection and understanding. I work with groups that include individuals facing serious mental health challenges such as depression, bipolar disorder, psychosis, and self-harm, as well as groups addressing more everyday emotional and relational difficulties. Through the analytic process, unconscious dynamics come into awareness, opening space for insight, connection, and change within a shared, honest therapeutic environment. If you’re interested, please get in touch to find out which groups are currently running.
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Image by pikisuperstar on Freepik
Online Psychotherapy
Online therapy provides a flexible way to engage in meaningful work from wherever you are – whether through individual sessions, parent consultations, or group therapy. It can make therapy more accessible, fitting into busy lives or bridging geographical distances. While some of the nuances of face-to-face connection can be harder to capture, online therapy can be just as enriching and effective. I approach online sessions with the same honesty and care as in person, and together we’ll explore whether this format suits your needs and supports your goals.
Parent Consultations
Parenting often brings up powerful emotions and uncertainty, especially when your child is struggling in ways you don’t fully understand. I offer consultations to help parents reflect on their child’s needs, their own experience of parenting, and the family dynamics shaping behaviour and relationships. This isn’t about giving advice or quick fixes, but about creating a space where we can think together openly and honestly. The goal is to support a deeper, more thoughtful approach to parenting, especially when mental health concerns feel complex or overwhelming.
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